Cabbage, Edamame and Tomato Salad Recipe With Nutrition Data and Calorie Count

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 tsp olive oil
5 kalamata olives, sliced
1 fl oz lemon juice
1/2 cup cabbage, chopped
1/2 cup edamame
8 cherry tomatoes, halved

Directions

Steam edamame as per package directions and cool completely.
In a single serving salad bowl add cabbage and edamame.
To the cooled edamame and cabbage add cherry tomatoes and kalamata olives.
Drizzle the olive oil and lemon juice over the salad. Mix to coat evenly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 10g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 0.993g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.892g
- Monounsaturated Fat
  
  Amount Per Serving 3.833g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 176mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 12.86g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 48mg

% Daily Value 53%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 307mg

% Daily Value 7%

Nutrition summary:

Calories 144 KCal
Fat 10 g
Carbs 12.86 g
Protein 5.94 g

There are 144 calories in 1 serving of Cabbage, Edamame and Tomato Salad.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.