Cabbage Soup Recipe With Nutrition Data and Calorie Count

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Yields:

20 servings

Prep Time:

15 mins

Cook Time:

90 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 tbsp garlic
1 tsp pepper
1 tsp salt
1 tbsp extra virgin olive oil
1 packet onion soup mix
6 cups chicken broth
4 cups chopped carrots
2 cups chopped celery
5 cloves garlic
4 cups pieces or slices mushrooms
2 cups chopped bell pepper
1 head cabbage
1 lb onion

Directions

In a large stock pot add the extra virgin olive oil on medium heat.
Add onions, garlic and peppers, heat until onions are clearish.
Add celery and mushrooms.
Add carrots, soup mix (like lipton's brand), chicken stock and spices.
Bring to a boil, turn down to simmer.
Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
Cook for one hour and let cool down before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 1.04g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.147g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.203g
- Monounsaturated Fat
  
  Amount Per Serving 0.528g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 475mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 10.7g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 40mg

% Daily Value 44%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 407mg

% Daily Value 9%

Nutrition summary:

Calories 58 KCal
Fat 1.04 g
Carbs 10.7 g
Protein 2.88 g

There are 58 calories in 1 serving of Cabbage Soup.

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.