Cabbage Soup Recipe With Nutrition Data and Calorie Count

Cabbage Soup

Light soup with fresh veggies.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Soup
Main Dish
Lunch

Ingredients

1 dash sea salt
3 cups water
2 beef bouillon cubes
3 large celery stalks
1 medium onion
1 packet onion soup mix (dry, dehydrated)
1 head medium cabbage
1 large green bell pepper
46 fl oz tomato juice

Directions

Chop vegetables.
In a 4 quart dutch oven, sweat onions, green peppers and celery (no fat added) over medium heat.
Add remaining ingredients and simmer over medium-low heat for 1 hour or until cabbage is cooked as desired.
Eat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 45

% Daily Value*

Total Fat

Amount Per Serving 0.23g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.021g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.049g
- Monounsaturated Fat
  
  Amount Per Serving 0.028g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 583mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 9.29g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 360mg

% Daily Value 8%

Nutrition summary:

Calories 45 KCal
Fat 0.23 g
Carbs 9.29 g
Protein 2.08 g

There are 45 calories in 1 serving of Cabbage Soup.

How long would it take to burn off 45 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.