Cabbage Soup Recipe With Nutrition Data and Calorie Count
![](https://m.ftscrt.com/static/recipe/acd7604f-a85a-4479-a789-592746151d5c.jpg)
Cabbage Soup
Nutritious, low-cholesterol dish.
Yields:
10 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Type:
Soup
Rating:
Ingredients
- 1 tbsp avocado oil
- 2 beef bouillon cubes
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 medium onion
- 1 package onion soup (dry mix)
- 16.5 oz low sodium 100% vegetable juice
- 1 3/4 cups diced tomatoes
- 6 cups chopped cabbage
- 7 stalks medium celery
Directions
- Dice the onion, peppers, and celery. Sauté in oil until tender crisp.
- Add tomatoes, vegetable juice, onion soup dry mix and beef cubes. Simmer for 15 minutes.
- Chop cabbage into small pieces. Add to pot and cook for 15 minutes.
- Serve or store in jars for later consumption.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
70
% Daily Value*
-
Total FatAmount Per Serving 1.61g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.232g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.263g
-
Monounsaturated FatAmount Per Serving 0.945g
-
-
CholesterolAmount Per Serving 2mg% Daily Value 1%
-
SodiumAmount Per Serving 881mg% Daily Value 38%
-
Total CarbohydrateAmount Per Serving 11.61g% Daily Value 4%
-
Dietary FiberAmount Per Serving 3.2g% Daily Value 11%
-
Total SugarsAmount Per Serving 6.04gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.4g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 6mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 38mg% Daily Value 42%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 412mg% Daily Value 9%
Nutrition summary:
- Calories 70 KCal
- Fat 1.61 g
- Carbs 11.61 g
- Protein 2.4 g
There are 70 calories in 1 serving of Cabbage Soup.
How long would it take to burn off 70 KCal? |
|
---|---|
Basketball |
7 minutes |
Cycling (10 MPH) |
10 minutes |
Jogging |
6 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
7 minutes |
Walking |
8 minutes |
Weight Training |
8 minutes |
Values estimated based on person weighing 160 lbs. |