Cabbage Soup Recipe With Nutrition Data and Calorie Count

Cabbage Soup

Nutritious, low-cholesterol dish.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Soup

Rating:

Ingredients

6 cups chopped cabbage
7 stalks medium celery
16.5 oz low sodium 100% vegetable juice
1 medium green bell pepper
1 medium red bell pepper
1 medium onion
1 package onion soup (dry mix)
1 tbsp avocado oil
1 3/4 cups diced tomatoes
2 beef bouillon cubes

Directions

Dice the onion, peppers, and celery. Sauté in oil until tender crisp.
Add tomatoes, vegetable juice, onion soup dry mix and beef cubes. Simmer for 15 minutes.
Chop cabbage into small pieces. Add to pot and cook for 15 minutes.
Serve or store in jars for later consumption.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 70

% Daily Value*

Total Fat

Amount Per Serving 1.61g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.232g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.263g
- Monounsaturated Fat
  
  Amount Per Serving 0.945g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 881mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 11.61g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 412mg

% Daily Value 9%

Nutrition summary:

Calories 70 KCal
Fat 1.61 g
Carbs 11.61 g
Protein 2.4 g

There are 70 calories in 1 serving of Cabbage Soup.

How long would it take to burn off 70 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.