Cabbage Stir-Fry Recipe With Nutrition Data and Calorie Count

Cabbage Stir-Fry

Stir-fry dish with veggies and turkey sausage.

Yields:

7 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

  • 1 head medium cabbage
  • 1 medium red onion
  • 1 vidalia onion
  • 3 large carrots
  • 2 cups whole mushrooms
  • 2 tsps minced garlic
  • 1/2 cup chicken stock
  • 2 tbsps butter
  • 14 oz turkey smoked sausage
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp crushed red pepper flakes

Directions

  • Slice onions into strips. Peel carrots and use peeler to peel carrots into thin strips. Slice fresh mushrooms into 1/4" slices. Slice turkey sausage into thin bite size pieces. Shred/slice cabbage.
  • Add 1 tablespoon butter to large skillet or wok. Add onions and red pepper flakes. Sauté 5 minutes. Add garlic. Sauté 2 more minutes. Remove from pan and place into a large bowl.
  • Add 1 tablespoon butter and carrots to pan. Cook 3 minutes, and add mushrooms. Sauté for 3 more minutes. Add to large bowl.
  • Add sausage to pan with a dash of broth. Sauté until edges start to brown. Remove from pan and add to large bowl.
  • Add broth, salt, and pepper to pan. Bring to simmer and add cabbage and cover with lid tilted. Cook until cabbage starts to soften. Turn off heat.
  • Add all prepared ingredients from large bowl to the cabbage. Mix well. Cover with lid tilted and let sit 5 minutes. Mix again before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 186
% Daily Value*
  • Total Fat
    Amount Per Serving 8.7g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 3.656g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.331g
    • Monounsaturated Fat
      Amount Per Serving 0.883g
  • Cholesterol
    Amount Per Serving 54mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 897mg
    % Daily Value 39%
  • Total Carbohydrate
    Amount Per Serving 18.98g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 5.8g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 9.62g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.51g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 33mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 51mg
    % Daily Value 57%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 510mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 186 KCal
  • Fat 8.7 g
  • Carbs 18.98 g
  • Protein 11.51 g

There are 186 calories in 1 serving of Cabbage Stir-Fry.

How long would it take to burn off 186 KCal?

Basketball

19 minutes

Cycling (10 MPH)

25 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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