Caesar Salad Recipe With Nutrition Data and Calorie Count

Caesar Salad

Hail caesar salad.

Yields:

6 servings

Meal Type:

Main Dish
Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 16 oz italian bread loaf
  • 3 cups garlic
  • 3 cloves garlic, mashed
  • 9 tbsps extra virgin olive oil
  • 1/4 tsp kosher salt
  • 2 large eggs
  • 2 heads romaine lettuce inner leaves
  • 7 dashes black pepper
  • 1 lemon yields lemon juice
  • 1/2 tbsp worcestershire sauce (7 drops)
  • 1/4 cup parmesan cheese

Directions

  • Heat oven to 350 °F (175 °C).
  • Cut 1/2 to 3/4" croutons from (day old) loaf of bread and place on a baking sheet and put into the oven until dry but not browned.
  • Use a mortar and pestle to mash the garlic with 4 tablespoons of oil and 1/4 teaspoon kosher salt. Strain the oil into a skillet over medium heat.
  • Add the dried croutons and fry, tossing constantly until all of the oil is absorbed and the croutons turn gold. Set aside.
  • Bring 2 cups water to a boil in a small saucepan. Add the eggs and cook for 1 minute. Chill in ice water to halt cooking. Set aside.
  • In a very large bowl, tear lettuce and toss with 3 tablespoons of olive oil. Sprinkle with the remaining kosher salt and the black pepper. Add the remaining olive oil. Toss well.
  • Add the lemon juice and Worcestershire sauce. Break in the eggs. Toss until a creamy dressing forms. Toss in parmesan cheese and serve with croutons.
  • Note: based on recipe from Alton Brown of Food Network TV.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 569
% Daily Value*
  • Total Fat
    Amount Per Serving 26.72g
    % Daily Value 34%
    • Saturated Fat
      Amount Per Serving 4.824g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.966g
    • Monounsaturated Fat
      Amount Per Serving 16.406g
  • Cholesterol
    Amount Per Serving 74mg
    % Daily Value 25%
  • Sodium
    Amount Per Serving 668mg
    % Daily Value 29%
  • Total Carbohydrate
    Amount Per Serving 68.95g
    % Daily Value 25%
    • Dietary Fiber
      Amount Per Serving 8g
      % Daily Value 29%
    • Total Sugars
      Amount Per Serving 4.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.38g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 70mcg
    % Daily Value 8%
  • Vitamin C
    Amount Per Serving 84mg
    % Daily Value 93%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 24mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 33mg
    % Daily Value 183%
  • Potassium
    Amount Per Serving 927mg
    % Daily Value 20%

Nutrition summary:

  • Calories 569 KCal
  • Fat 26.72 g
  • Carbs 68.95 g
  • Protein 17.38 g

There are 569 calories in 1 serving of Caesar Salad.

How long would it take to burn off 569 KCal?

Basketball

57 minutes

Cycling (10 MPH)

78 minutes

Jogging

46 minutes

Running

38 minutes

Swimming (crawl, moderate pace)

55 minutes

Walking

65 minutes

Weight Training

65 minutes

Values estimated based on person weighing 160 lbs.

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