Caesar Salad Recipe With Nutrition Data and Calorie Count
Caesar Salad
Hail caesar salad.
Yields:
6 servings
Meal Type:
Main DishSide DishSalad and Salad DressingLunch
Rating:
Ingredients
- 16 oz italian bread loaf
- 3 cups garlic
- 3 cloves garlic, mashed
- 9 tbsps extra virgin olive oil
- 1/4 tsp kosher salt
- 2 large eggs
- 2 heads romaine lettuce inner leaves
- 7 dashes black pepper
- 1 lemon yields lemon juice
- 1/2 tbsp worcestershire sauce (7 drops)
- 1/4 cup parmesan cheese
Directions
- Heat oven to 350 °F (175 °C).
- Cut 1/2 to 3/4" croutons from (day old) loaf of bread and place on a baking sheet and put into the oven until dry but not browned.
- Use a mortar and pestle to mash the garlic with 4 tablespoons of oil and 1/4 teaspoon kosher salt. Strain the oil into a skillet over medium heat.
- Add the dried croutons and fry, tossing constantly until all of the oil is absorbed and the croutons turn gold. Set aside.
- Bring 2 cups water to a boil in a small saucepan. Add the eggs and cook for 1 minute. Chill in ice water to halt cooking. Set aside.
- In a very large bowl, tear lettuce and toss with 3 tablespoons of olive oil. Sprinkle with the remaining kosher salt and the black pepper. Add the remaining olive oil. Toss well.
- Add the lemon juice and Worcestershire sauce. Break in the eggs. Toss until a creamy dressing forms. Toss in parmesan cheese and serve with croutons.
- Note: based on recipe from Alton Brown of Food Network TV.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
569
% Daily Value*
-
Total FatAmount Per Serving 26.72g% Daily Value 34%
-
Saturated FatAmount Per Serving 4.824g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.966g
-
Monounsaturated FatAmount Per Serving 16.406g
-
-
CholesterolAmount Per Serving 74mg% Daily Value 25%
-
SodiumAmount Per Serving 668mg% Daily Value 29%
-
Total CarbohydrateAmount Per Serving 68.95g% Daily Value 25%
-
Dietary FiberAmount Per Serving 8g% Daily Value 29%
-
Total SugarsAmount Per Serving 4.3gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 17.38g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 70mcg% Daily Value 8%
-
Vitamin CAmount Per Serving 84mg% Daily Value 93%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 24mg% Daily Value 2%
-
IronAmount Per Serving 33mg% Daily Value 183%
-
PotassiumAmount Per Serving 927mg% Daily Value 20%
Nutrition summary:
- Calories 569 KCal
- Fat 26.72 g
- Carbs 68.95 g
- Protein 17.38 g
There are 569 calories in 1 serving of Caesar Salad.
How long would it take to burn off 569 KCal? |
|
---|---|
Basketball |
57 minutes |
Cycling (10 MPH) |
78 minutes |
Jogging |
46 minutes |
Running |
38 minutes |
Swimming (crawl, moderate pace) |
55 minutes |
Walking |
65 minutes |
Weight Training |
65 minutes |
Values estimated based on person weighing 160 lbs. |