Caesar Salad with Chicken Recipe With Nutrition Data and Calorie Count

Caesar Salad with Chicken

With a delicious dressing this chicken caesar will be a favorite.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 1 breast, bone and skin removed chicken breast
  • 1 tsp canola oil
  • 1 dash salt
  • 1 tbsp pepper
  • 8 cups shredded romaine lettuce
  • 1 cup croutons
  • 1/4 oz parmesan cheese
  • 1 lemon
  • 1 tsp garlic, crushed
  • 1/3 cup, small curd cottage cheese
  • 1/2 cup low fat yogurt
  • 1/4 cup grated parmesan cheese
  • 5 tsps white wine vinegar
  • 1 tbsp worcestershire sauce
  • 1/2 tsp pepper
  • 1/2 tsp salt

Directions

  • Prepare a grill or pre-heat broiler.
  • Rub chicken with oil and season with salt and pepper.
  • Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
  • To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
  • To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
  • Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
  • Serve immediately, with lemon wedges.
  • Note: based on recipe from eatingwell.com

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 225
% Daily Value*
  • Total Fat
    Amount Per Serving 7.67g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 3.073g
    • Trans Fat
      Amount Per Serving 0.015g
    • Polyunsaturated Fat
      Amount Per Serving 1.055g
    • Monounsaturated Fat
      Amount Per Serving 2.848g
  • Cholesterol
    Amount Per Serving 46mg
    % Daily Value 15%
  • Sodium
    Amount Per Serving 763mg
    % Daily Value 33%
  • Total Carbohydrate
    Amount Per Serving 17.56g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 4.3g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 4.29g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.39g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 33mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 51mg
    % Daily Value 57%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 18mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 597mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 225 KCal
  • Fat 7.67 g
  • Carbs 17.56 g
  • Protein 23.39 g

There are 225 calories in 1 serving of Caesar Salad with Chicken.

How long would it take to burn off 225 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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