Cajun Chicken Burgers Recipe With Nutrition Data and Calorie Count
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 4 medium patties ground chicken
- 1 small onion, finely chopped
- 1/4 cup chopped bell pepper
- 1 clove garlic, minced
- 1 tsp Tabasco
- 3 small green onions, minced
- 1 tbsp Worcestershire sauce
- 1 dash black pepper
Directions
- Combine all ingredients in a bowl and mix well.
- Form into four 4" patties.
- Broil or grill 4 to 6 minutes per side, or to desired doneness.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
157
% Daily Value*
-
Total FatAmount Per Serving 8.16g% Daily Value 10%
-
Saturated FatAmount Per Serving 2.268g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.802g
-
Monounsaturated FatAmount Per Serving 3.184g
-
-
CholesterolAmount Per Serving 52mg% Daily Value 17%
-
SodiumAmount Per Serving 293mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 3.71g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.6g% Daily Value 2%
-
Total SugarsAmount Per Serving 1.66gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 16.63g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 23mg% Daily Value 26%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 226mg% Daily Value 5%
Nutrition summary:
- Calories 157 KCal
- Fat 8.16 g
- Carbs 3.71 g
- Protein 16.63 g
There are 157 calories in 1 serving of Cajun Chicken Burgers.
How long would it take to burn off 157 KCal? |
|
---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |