Cajun Chicken Burgers Recipe With Nutrition Data and Calorie Count

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 small onion, finely chopped
1/4 cup chopped bell pepper
1 clove garlic, minced
1 tsp Tabasco
3 small green onions, minced
1 tbsp Worcestershire sauce
1 dash black pepper
4 medium patties ground chicken

Directions

Combine all ingredients in a bowl and mix well.
Form into four 4" patties.
Broil or grill 4 to 6 minutes per side, or to desired doneness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 157

% Daily Value*

Total Fat

Amount Per Serving 8.16g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.268g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.802g
- Monounsaturated Fat
  
  Amount Per Serving 3.184g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 293mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 3.71g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 226mg

% Daily Value 5%

Nutrition summary:

Calories 157 KCal
Fat 8.16 g
Carbs 3.71 g
Protein 16.63 g

There are 157 calories in 1 serving of Cajun Chicken Burgers.

How long would it take to burn off 157 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.