Cajun Chicken Burgers Recipe With Nutrition Data and Calorie Count

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 medium patties ground chicken
  • 1 small onion, finely chopped
  • 1/4 cup chopped bell pepper
  • 1 clove garlic, minced
  • 1 tsp Tabasco
  • 3 small green onions, minced
  • 1 tbsp Worcestershire sauce
  • 1 dash black pepper

Directions

  • Combine all ingredients in a bowl and mix well.
  • Form into four 4" patties.
  • Broil or grill 4 to 6 minutes per side, or to desired doneness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 157
% Daily Value*
  • Total Fat
    Amount Per Serving 8.16g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 2.268g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.802g
    • Monounsaturated Fat
      Amount Per Serving 3.184g
  • Cholesterol
    Amount Per Serving 52mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 293mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 3.71g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.6g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 1.66g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.63g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 23mg
    % Daily Value 26%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 226mg
    % Daily Value 5%

Nutrition summary:

  • Calories 157 KCal
  • Fat 8.16 g
  • Carbs 3.71 g
  • Protein 16.63 g

There are 157 calories in 1 serving of Cajun Chicken Burgers.

How long would it take to burn off 157 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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