Cajun Style Beans & Sausage Recipe With Nutrition Data and Calorie Count

Cajun Style Beans & Sausage

A wonderfully, delicious Cajun-style sensation of beans and sausages.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

180 mins

Meal Type:

Soup
Main Dish
Side Dish

Rating:

Ingredients

  • 1 tsp garlic pepper
  • 1 1/2 tsp garlic salt
  • 2 skinless smoked sausages
  • 1 tbsp olive oil
  • 1 large onion
  • 1 large green pepper
  • 3 cups white beans

Directions

  • Beans should be soaked and rinsed (ready to cook).
  • Dice onions and green peppers. Sausage should be sliced and quartered into small pieces (about 1/2 - 1").
  • In a large pot heat the olive oil over medium heat.
  • Add sausages and cook for 3 minutes.
  • Add onions, green peppers, and remaining ingredients and cook for an additional 5 minutes.
  • Add crushed red pepper or more salt to taste.
  • Add beans to pot and fill with just enough water to cover everything and bring to a boil.
  • Simmer, cover, and cook for 3 hours or until beans are soft. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 339
% Daily Value*
  • Total Fat
    Amount Per Serving 6.63g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.666g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.478g
    • Monounsaturated Fat
      Amount Per Serving 1.293g
  • Cholesterol
    Amount Per Serving 25mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 456mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 50.75g
    % Daily Value 18%
    • Dietary Fiber
      Amount Per Serving 12.1g
      % Daily Value 43%
    • Total Sugars
      Amount Per Serving 3.99g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.54g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 20mg
    % Daily Value 22%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 45mg
    % Daily Value 250%
  • Potassium
    Amount Per Serving 1423mg
    % Daily Value 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 339 KCal
  • Fat 6.63 g
  • Carbs 50.75 g
  • Protein 20.54 g

There are 339 calories in 1 serving of Cajun Style Beans & Sausage.

How long would it take to burn off 339 KCal?

Basketball

34 minutes

Cycling (10 MPH)

46 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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