Cajun Style Beans & Sausage Recipe With Nutrition Data and Calorie Count
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
Yields:
8 servings
Prep Time:
20 mins
Cook Time:
180 mins
Meal Type:
SoupMain DishSide Dish
Rating:
Ingredients
- 1 tbsp olive oil
- 2 skinless smoked sausages
- 1 tsp garlic pepper
- 1 1/2 tsp garlic salt
- 1 large green pepper
- 1 large onion
- 3 cups white beans
Directions
- Beans should be soaked and rinsed (ready to cook).
- Dice onions and green peppers. Sausage should be sliced and quartered into small pieces (about 1/2 - 1").
- In a large pot heat the olive oil over medium heat.
- Add sausages and cook for 3 minutes.
- Add onions, green peppers, and remaining ingredients and cook for an additional 5 minutes.
- Add crushed red pepper or more salt to taste.
- Add beans to pot and fill with just enough water to cover everything and bring to a boil.
- Simmer, cover, and cook for 3 hours or until beans are soft. Enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
339
% Daily Value*
-
Total FatAmount Per Serving 6.63g% Daily Value 9%
-
Saturated FatAmount Per Serving 1.666g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.478g
-
Monounsaturated FatAmount Per Serving 1.293g
-
-
CholesterolAmount Per Serving 25mg% Daily Value 8%
-
SodiumAmount Per Serving 456mg% Daily Value 20%
-
Total CarbohydrateAmount Per Serving 50.75g% Daily Value 18%
-
Dietary FiberAmount Per Serving 12.1g% Daily Value 43%
-
Total SugarsAmount Per Serving 3.99gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 20.54g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 20mg% Daily Value 22%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 14mg% Daily Value 1%
-
IronAmount Per Serving 45mg% Daily Value 250%
-
PotassiumAmount Per Serving 1423mg% Daily Value 30%
Nutrition summary:
- Calories 339 KCal
- Fat 6.63 g
- Carbs 50.75 g
- Protein 20.54 g
There are 339 calories in 1 serving of Cajun Style Beans & Sausage.
How long would it take to burn off 339 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
46 minutes |
Jogging |
27 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
39 minutes |
Weight Training |
39 minutes |
Values estimated based on person weighing 160 lbs. |