Calamari Marinara Recipe With Nutrition Data and Calorie Count

Calamari Marinara

Squid with tomato, garlic and pine nuts sauce.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp butter
1/2 tsp white pepper
1 dash salt
1 cup chicken broth
4 cloves garlic, sliced
6 sprigs parsley, chopped
3 cups spinach
1/4 cup pine nuts
4 fl oz white wine
14 oz crushed tomatoes
1 lb calamari

Directions

Cut calamari tubes into 1/4" thick rings.
Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 171

% Daily Value*

Total Fat

Amount Per Serving 7.12g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.814g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.508g
- Monounsaturated Fat
  
  Amount Per Serving 1.689g
Cholesterol

Amount Per Serving 181mg

% Daily Value 60%
Sodium

Amount Per Serving 293mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 10.06g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 529mg

% Daily Value 11%

Nutrition summary:

Calories 171 KCal
Fat 7.12 g
Carbs 10.06 g
Protein 14.43 g

There are 171 calories in 1 serving of Calamari Marinara.

How long would it take to burn off 171 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.