Calexico Middle Eastern Omelet Recipe With Nutrition Data and Calorie Count

Calexico Middle Eastern Omelet

This recipe uses culture fusion to make a yummy omelet!

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

  • 4 large egg whites
  • 2 tbsps hummus
  • 1/4 large red onion
  • 2 tbsps salsa
  • 2 oz avocado
  • 1 oz cheese (nonfat)

Directions

  • Using a cheese grater, grate 1/4 of a red onion and pan fry on medium heat using cooking spray. Once brown and translucent remove to a plate.
  • Place 4 egg whites in the same pan and fry into a circle. Flip once the top has almost set.
  • Once the egg has been flipped place hummus, avocado, salsa and the fried red onions on to half the egg.
  • Fold the other half over the stuffing and cook a few more minutes until egg has firmed. Flip if necessary. Remove to a plate and sprinkle with just a tad of non-fat cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 273
% Daily Value*
  • Total Fat
    Amount Per Serving 11.3g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 1.627g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.103g
    • Monounsaturated Fat
      Amount Per Serving 6.704g
  • Cholesterol
    Amount Per Serving 5mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 739mg
    % Daily Value 32%
  • Total Carbohydrate
    Amount Per Serving 16.65g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 7g
      % Daily Value 25%
    • Total Sugars
      Amount Per Serving 4.35g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 27.58g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 24mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 736mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 273 KCal
  • Fat 11.3 g
  • Carbs 16.65 g
  • Protein 27.58 g

There are 273 calories in 1 serving of Calexico Middle Eastern Omelet.

How long would it take to burn off 273 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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