Calico Beans Recipe With Nutrition Data and Calorie Count

Calico Beans

A hearty dish of baked mixed beans with beef and bacon.

Yields:

24 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

16 oz lean ground beef
16 oz bacon, crumbled
15 oz butter beans
15 oz lima beans
15 oz kidney beans
28 oz pork and beans
1 1/4 cups brown sugar
3/4 cup cider vinegar
1 1/2 tbsps dried mustard
1 tsp garlic powder

Directions

Cook bacon in microwave, drain or cook on paper towels, let sit to get crispy.
Fry beef and onion together and drain.
Mix sugar, mustard, garlic and vinegar in bowl.
Drain and rinse all beans, except the pork and beans, keep the sauce.
Combine the beans, meat, bacon and onions. Pour sauce over and combine well.
Bake at 350 °F (175 °C) for 1 hour, uncovered for 1st half hour, covered for last half hour.
Note: you can add about 1/2 teaspoon of 5 spice powder as you brown the beef and about the same into the sauce mixture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 263

% Daily Value*

Total Fat

Amount Per Serving 10.79g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.635g
- Trans Fat
  
  Amount Per Serving 0.177g
- Polyunsaturated Fat
  
  Amount Per Serving 1.053g
- Monounsaturated Fat
  
  Amount Per Serving 4.736g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 718mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 26.33g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 11.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 430mg

% Daily Value 9%

Nutrition summary:

Calories 263 KCal
Fat 10.79 g
Carbs 26.33 g
Protein 15.45 g

There are 263 calories in 1 serving of Calico Beans.

How long would it take to burn off 263 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.