California Zesty Stuffed Portabella Mushrooms Recipe With Nutrition Data and Calorie Count

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

Yields:

2 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

1 dash sea salt
4 tsps parmesan cheese, grated
2 tbsps fat free Italian dressing
1 oz boneless chicken, cooked, shredded
1 dash pepper
1 oz mozzarella cheese, grated
1 clove garlic, minced
2 portabella mushrooms
1/2 bunch spinach, chopped
4 slices tomato
2 tbsps sweet red peppers

Directions

Remove stems and gills from mushrooms and lightly brush mushroom caps with a little Italian dressing. Place caps on foil-lined baking pan and set aside.
Heat remaining dressing in saucepan over medium heat and saute mushroom stems, garlic and red peppers.
Add spinach to saucepan. Simmer until spinach is wilted. Toss in chicken.
Flavor to taste with salt and black pepper.
Spoon mixture into mushroom caps and top with tomatoes. Add mozzarella cheese over the tomatoes.
Sprinkle parmesan cheese.
Bake at 375 °F (190 °C) for 18 to 20 minutes until mushroom is tender and cheese is melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 3.22g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.41g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.512g
- Monounsaturated Fat
  
  Amount Per Serving 0.458g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 628mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 12g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 4.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 50mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 52mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 1052mg

% Daily Value 22%

Nutrition summary:

Calories 129 KCal
Fat 3.22 g
Carbs 12 g
Protein 15.76 g

There are 129 calories in 1 serving of California Zesty Stuffed Portabella Mushrooms.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.