Cane Sauce Recipe With Nutrition Data and Calorie Count

Cane Sauce

Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.

Yields:

2 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 tbsp mayonnaise
1 tsp hot sauce
2 tbsps worcestershire sauce
1 cup ketchup

Directions

Mix ketchup, mayonnaise, hot sauce and Worcestershire sauce together in a small mixing bowl.
Season to taste with Cajun style seasoning.
Enjoy with chicken fingers or chicken nuggets.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 157

% Daily Value*

Total Fat

Amount Per Serving 2.92g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.424g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.511g
- Monounsaturated Fat
  
  Amount Per Serving 0.73g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 1618mg

% Daily Value 70%
Total Carbohydrate

Amount Per Serving 35.2g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 29.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 598mg

% Daily Value 13%

Nutrition summary:

Calories 157 KCal
Fat 2.92 g
Carbs 35.2 g
Protein 2.16 g

There are 157 calories in 1 serving of Cane Sauce.

How long would it take to burn off 157 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.