Cantaloupe & Prosciutto Salad Recipe With Nutrition Data and Calorie Count

Cantaloupe & Prosciutto Salad

A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1/2 small cantaloupe, chopped
2 tsps mint sprigs, chopped
1 dash black pepper
1/2 tsp lemon juice
1 oz prosciutto, fat removed, thinly sliced
1 oz goat cheese, chopped

Directions

Combine melon with pepper, fresh mint and lemon juice.
Arrange prosciutto evenly over melon mixture.
Sprinkle with goat cheese.
Garnish with fresh mint sprigs and cracked pepper.
Note: instead of goat cheese try parmigiano-reggiano cheese or asiago cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 4.42g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.459g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.246g
- Monounsaturated Fat
  
  Amount Per Serving 0.546g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 466mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 9.95g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 8.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 379mg

% Daily Value 8%

Nutrition summary:

Calories 102 KCal
Fat 4.42 g
Carbs 9.95 g
Protein 6.98 g

There are 102 calories in 1 serving of Cantaloupe & Prosciutto Salad.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.