Caponata Recipe With Nutrition Data and Calorie Count

Caponata

A lower carb caponata alternative.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

2 unpeeled eggplant
10 large olives, halved
1/2 medium onion, chopped
2 medium whole tomatoes, diced
20 pine nuts (1 tbsp)
1/4 cup olive oil
1 tbsp drained capers
1/4 tsp salt
1/4 tsp pepper
1 serving 1 packet splenda
2 tbsps white wine vinegar

Directions

Salt the eggplant and leave to drain for 30 minutes.
Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
Fry the onion until golden, then add tomatoes.
Simmer for 15-20 minutes then add the capers, pine nuts, olives and Splenda.
Sprinkle with the vinegar and add the eggplant and let simmer for 30 minutes to blend flavors.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 10.62g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.462g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.412g
- Monounsaturated Fat
  
  Amount Per Serving 7.305g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 210mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 13.76g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 5.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 536mg

% Daily Value 11%

Nutrition summary:

Calories 149 KCal
Fat 10.62 g
Carbs 13.76 g
Protein 2.47 g

There are 149 calories in 1 serving of Caponata.

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.