Caprese Chicken Parmesan Recipe With Nutrition Data and Calorie Count
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 16 oz boneless skinless chicken breasts
- 1/4 cup plain bread crumbs
- 1/2 cup organic whole wheat flour
- 1 cup reduced sodium chicken broth
- 2 large egg whites
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 0.12 tsp ground black pepper
- 12 leaves fresh basil (handful)
- 1 cup chopped or sliced grape tomatoes
- 1/4 cup grated parmesan & romano cheese
Directions
- Pre-heat oven to 400 °F (200 °C).
- Spray non-stick cooking oil in a baking dish.
- To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika.
- To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink.
- Slice the tomatoes and place 1/4 cup on each breast.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
236
% Daily Value*
-
Total FatAmount Per Serving 6.24g% Daily Value 8%
-
Saturated FatAmount Per Serving 2.174g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.144g
-
Monounsaturated FatAmount Per Serving 0.04g
-
-
CholesterolAmount Per Serving 65mg% Daily Value 22%
-
SodiumAmount Per Serving 378mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 20.42g% Daily Value 7%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 2.4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 29.96g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 68mg% Daily Value 1%
Nutrition summary:
- Calories 236 KCal
- Fat 6.24 g
- Carbs 20.42 g
- Protein 29.96 g
There are 236 calories in 1 serving of Caprese Chicken Parmesan.
How long would it take to burn off 236 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
32 minutes |
Jogging |
19 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
27 minutes |
Weight Training |
27 minutes |
Values estimated based on person weighing 160 lbs. |