Caprese Portobello Recipe With Nutrition Data and Calorie Count

Caprese Portobello

Caprese on grilled portobello.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Ingredients

2 medium tomatoes
2 tbsps extra virgin olive oil
2 tbsps balsamic vinegar
1/4 tsp Himalayan pink salt
8 oz mozzarella pearls
2 tbsps diced green chiles
2 tbsps pesto sauce
4 portobello mushroom caps

Directions

Coat portobello mushroom caps with olive oil, back and front then broil caps for 15 minutes.
Mix together remaining ingredients.
While caps are broiling, spoon mixture onto the four caps evenly.
Return to broiler for 10-15 minutes until cheese is melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 20.25g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 7.182g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.71g
- Monounsaturated Fat
  
  Amount Per Serving 4.925g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 290mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 8.25g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 300mg

% Daily Value 6%

Nutrition summary:

Calories 286 KCal
Fat 20.25 g
Carbs 8.25 g
Protein 14 g

There are 286 calories in 1 serving of Caprese Portobello.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.