Caprese Salad Recipe With Nutrition Data and Calorie Count

Caprese Salad

A vegetable side dish originating from Italy.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

2 tbsps balsamic vinegar
1/2 cup sliced red onions
1 persian cucumber
8 oz mozzarella cheese (whole milk)
2 tbsps olive oil
1 cup cherry tomatoes

Directions

Cut vegetables and mozzarella.
Add oil and vinegar.
Season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 13.01g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.607g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.802g
- Monounsaturated Fat
  
  Amount Per Serving 5.783g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 239mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 4.29g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 104mg

% Daily Value 2%

Nutrition summary:

Calories 169 KCal
Fat 13.01 g
Carbs 4.29 g
Protein 8.86 g

There are 169 calories in 1 serving of Caprese Salad.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.