Caprese Salad Recipe With Nutrition Data and Calorie Count

Caprese Salad

A simple salad of 4 ingredients.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Ingredients

3 tbsps aged balsamic vinegar
1 lb mozzarella cheese
22.2 oz grape tomatoes
5 tbsps basil

Directions

Slice tomatoes in half.
Slice mozzarella in chunks.
Slice basil in thin slivers.
Mix in bowl and toss with balsamic vinegar.
Let marinate before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 6.67g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.667g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.004g
- Monounsaturated Fat
  
  Amount Per Serving 0.001g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 142mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 6.38g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 161mg

% Daily Value 3%

Nutrition summary:

Calories 119 KCal
Fat 6.67 g
Carbs 6.38 g
Protein 7.32 g

There are 119 calories in 1 serving of Caprese Salad.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.