Caramelized Brussels Sprouts Recipe With Nutrition Data and Calorie Count

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

Directions

Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
Coat the bottom of your skillet with olive oil and set on medium-high heat.
Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
Constantly stir sprouts and onions to avoid burning.
Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
Continue to cook and stir veggies until onions are clear and sprouts are soft.
Serve hot. No butter needed!

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 131

% Daily Value*

Nutrition summary:

There are 131 calories in 1 serving of Caramelized Brussels Sprouts.

How long would it take to burn off 131 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.