Caramelized Onion Pork Chops Recipe With Nutrition Data and Calorie Count

Caramelized Onion Pork Chops

Caramelized onions give flavor to these easy to make pork chops.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 cup water
1 medium onion
2 tsps ground black pepper
3 tsps seasoning salt
16 oz pork loin chops
1 tbsp vegetable oil

Directions

Rub chops with 2 teaspoons seasoning salt and 1 teaspoon pepper, or to taste.
In a skillet, heat oil over medium heat. Brown pork chops on each side.
Slice the onions into strips. Add the onions and water to the pan. Cover and reduce heat, and simmer for 20 minutes.
Turn chops over, and add remaining salt and pepper.
Cover, and cook until water evaporates and onions turn light to medium brown.
Remove chops from pan, and serve with onions on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 10.32g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.578g
- Trans Fat
  
  Amount Per Serving 0.075g
- Polyunsaturated Fat
  
  Amount Per Serving 1.45g
- Monounsaturated Fat
  
  Amount Per Serving 4.716g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 204mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 4.2g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 575mg

% Daily Value 12%

Nutrition summary:

Calories 212 KCal
Fat 10.32 g
Carbs 4.2 g
Protein 24.68 g

There are 212 calories in 1 serving of Caramelized Onion Pork Chops.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.