Carne Molida con Papas (Ground Beef with Potatoes) Recipe With Nutrition Data and Calorie Count

Carne Molida con Papas (Ground Beef with Potatoes)

This makes a great filling for burritos.

Yields:

7 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 lb ground beef 95/5
1 can diced tomatoes and green chilies
1/4 tsp salt
1/4 tsp black pepper
2 cups low sodium beef broth
3 medium potatoes, peeled, cut into strips
2 tbsps all-purpose flour
1/4 tsp ground cumin
1/4 tsp onion powder
1/4 tsp garlic powder

Directions

In a large skillet over medium-high heat brown the ground beef, drain.
To the meat in the skillet, sprinkle flour, add the potatoes and seasonings. Cook for 8-10 minutes.
Add the beef broth and tomatoes and green chilies. Bring to boil, and then lower heat, cover and simmer for 15-20 minutes or until the potatoes are cooked through.
Note: the onion powder and garlic powder are optional. You can leave them out because the tomatoes and green chilies have plenty of seasoning.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 3.74g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.605g
- Trans Fat
  
  Amount Per Serving 0.221g
- Polyunsaturated Fat
  
  Amount Per Serving 0.293g
- Monounsaturated Fat
  
  Amount Per Serving 1.584g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 400mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 20.53g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 766mg

% Daily Value 16%

Nutrition summary:

Calories 188 KCal
Fat 3.74 g
Carbs 20.53 g
Protein 17.74 g

There are 188 calories in 1 serving of Carne Molida con Papas (Ground Beef with Potatoes).

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.