Carob Blondies Recipe With Nutrition Data and Calorie Count

Carob Blondies

No chocolate, no sugar treat.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1/4 cup walnuts, chopped
1 large egg
3/4 cup 100% white whole wheat flour
1 1/4 cups coconut sugar
2 oz carob powder
1/2 cup salted butter
1 tsp vanilla extract

Directions

Mix melted butter, vanilla, and sugar.
Beat in egg, and add flour/carob powder alternately and gradually.
Mix in or top with chopped walnuts.
Lightly spray an 8x8" pan with cooking spray. Pour in batter.
Cook at 350 °F (175 °C) 20-25 minutes. Cool and enjoy.
Note: agave can be substituted for coconut sugar; add an additional 1/4 cup of flour to compensate for the extra liquid.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 7.41g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.869g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.134g
- Monounsaturated Fat
  
  Amount Per Serving 1.768g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 45mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 22.33g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 16.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 39mg

% Daily Value 1%

Nutrition summary:

Calories 160 KCal
Fat 7.41 g
Carbs 22.33 g
Protein 1.52 g

There are 160 calories in 1 serving of Carob Blondies.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.