Carrot and Onion Soup Recipe With Nutrition Data and Calorie Count

Carrot and Onion Soup

An easy to make and tasty low calorie soup.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Soup
Snack
Lunch

Rating:

Ingredients

4 cubes beef stock
4 medium carrots, diced
1 medium onion, diced
30 fl oz water

Directions

Crumble beef stock cubes into water and mix in pan.
Add diced carrots and onion.
Simmer for about 20 minutes, until vegetables are tender.
Serve immediately, or allow to cool before refrigerating or freezing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 42

% Daily Value*

Total Fat

Amount Per Serving 0.32g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.102g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.094g
- Monounsaturated Fat
  
  Amount Per Serving 0.075g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 911mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 9.2g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 57mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 249mg

% Daily Value 5%

Nutrition summary:

Calories 42 KCal
Fat 0.32 g
Carbs 9.2 g
Protein 1.44 g

There are 42 calories in 1 serving of Carrot and Onion Soup.

How long would it take to burn off 42 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.