Carrot and Walnut Muffins Recipe With Nutrition Data and Calorie Count
Carrot and Walnut Muffins
A low-calorie treat without added sugars.
Yields:
18 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
BakedSnackBreakfastDessert
Rating:
Ingredients
- 1 cup buttermilk (lowfat, cultured)
- 4 tbsps honey
- 4 tbsps safflower oil
- 2 tsps baking powder (sodium aluminum sulfate, double acting)
- 1/2 tsp sea salt
- 120 g pitted dates
- 1/2 cup chopped walnuts
- 1 cup chopped carrots
- 2 large eggs
- 1/2 tsp nutmeg (ground)
- 1 tsp mace (ground)
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/4 cup wheat bran
- 1 1/2 cups whole wheat flour
- 1/4 cup wheat germ
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened coconut flakes
- 2 tbsps molasses
Directions
- Sift and mix the dry ingredients in a large bowl.
- Whisk the wet ingredients together.
- Make a well at the center of the flour mixture and add the wet ingredients.
- Add grated carrots, chopped walnuts and dates. Batter should be thick and moist and drop in globs from spoon.
- Distribute evenly in muffin tins. Tap to remove bubbles.
- Bake in preheated oven at 350°F for 25-30 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
172
% Daily Value*
-
Total FatAmount Per Serving 7.59g% Daily Value 10%
-
Saturated FatAmount Per Serving 1.772g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.216g
-
Monounsaturated FatAmount Per Serving 2.873g
-
-
CholesterolAmount Per Serving 24mg% Daily Value 8%
-
SodiumAmount Per Serving 184mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 23.74g% Daily Value 9%
-
Dietary FiberAmount Per Serving 3.3g% Daily Value 12%
-
Total SugarsAmount Per Serving 11.74gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.28g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 195mg% Daily Value 4%
Nutrition summary:
- Calories 172 KCal
- Fat 7.59 g
- Carbs 23.74 g
- Protein 4.28 g
There are 172 calories in 1 serving of Carrot and Walnut Muffins.
How long would it take to burn off 172 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
24 minutes |
Jogging |
14 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
20 minutes |
Weight Training |
20 minutes |
Values estimated based on person weighing 160 lbs. |