Carrot & Coriander Soup Recipe With Nutrition Data and Calorie Count

Carrot & Coriander Soup

Quick and yummy soup.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Soup

Rating:

Ingredients

40 fl oz vegetable stock
1 dash seasoning
1/4 cup coriander
1 sprig coriander
1 large onion
2 lbs carrot

Directions

Stir fry the onion in low fat cooking spray for 5 minutes.
Add the sliced carrots, vegetable stock and seasoning (salt and pepper) to taste.
Simmer for 15 minutes until the carrots are tender.
Add the chopped coriander.
Liquidize and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 0.61g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.094g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.289g
- Monounsaturated Fat
  
  Amount Per Serving 0.044g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3953mg

% Daily Value 172%
Total Carbohydrate

Amount Per Serving 27.93g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 6.9g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 13.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 213mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 853mg

% Daily Value 18%

Nutrition summary:

Calories 129 KCal
Fat 0.61 g
Carbs 27.93 g
Protein 4.96 g

There are 129 calories in 1 serving of Carrot & Coriander Soup.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.