Carrot Cupcakes Recipe With Nutrition Data and Calorie Count

Carrot Cupcakes

Homemade protein carrot cupcakes.

Yields:

24 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

  • 3/4 cup carrots, cooked, chopped
  • 4 oz applesauce
  • 1 package carrot cake mix
  • 3.5 oz vanilla whey protein
  • 1 3/4 cups whipped cream cheese frosting
  • 1/4 cup almond milk
  • 1/4 cup egg substitute

Directions

  • Preheat oven to 350 °F (175 °C).
  • Mix all ingredients (use food processor to chop carrots).
  • Drop by heaping scoops into greased/lined muffin pan.
  • Bake for 18-22 minutes
  • Let cool then use frosting to ice the cupcakes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 156
% Daily Value*
  • Total Fat
    Amount Per Serving 3.94g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.44g
    • Trans Fat
      Amount Per Serving 0.875g
    • Polyunsaturated Fat
      Amount Per Serving 0.044g
    • Monounsaturated Fat
      Amount Per Serving 0.068g
  • Cholesterol
    Amount Per Serving 8mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 185mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 25.65g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 16.38g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.39g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 35mg
    % Daily Value 1%

Nutrition summary:

  • Calories 156 KCal
  • Fat 3.94 g
  • Carbs 25.65 g
  • Protein 4.39 g

There are 156 calories in 1 serving of Carrot Cupcakes.

How long would it take to burn off 156 KCal?

Basketball

16 minutes

Cycling (10 MPH)

21 minutes

Jogging

13 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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