Carrot Cupcakes Recipe With Nutrition Data and Calorie Count

Carrot Cupcakes

Homemade protein carrot cupcakes.

Yields:

24 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1/4 cup almond milk
1/4 cup egg substitute
1 3/4 cups whipped cream cheese frosting
3.5 oz vanilla whey protein
4 oz applesauce
3/4 cup carrots, cooked, chopped
1 package carrot cake mix

Directions

Preheat oven to 350 °F (175 °C).
Mix all ingredients (use food processor to chop carrots).
Drop by heaping scoops into greased/lined muffin pan.
Bake for 18-22 minutes
Let cool then use frosting to ice the cupcakes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 3.94g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.44g
- Trans Fat
  
  Amount Per Serving 0.875g
- Polyunsaturated Fat
  
  Amount Per Serving 0.044g
- Monounsaturated Fat
  
  Amount Per Serving 0.068g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 185mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 25.65g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 16.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 35mg

% Daily Value 1%

Nutrition summary:

Calories 156 KCal
Fat 3.94 g
Carbs 25.65 g
Protein 4.39 g

There are 156 calories in 1 serving of Carrot Cupcakes.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.