Carrot Muffins Recipe With Nutrition Data and Calorie Count

Carrot Muffins

Delicious baked good without added sugars.

Yields:

9 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Dessert
Snack
Breakfast
Baked

Rating:

Ingredients

30 g coconut flour
40 g pitted dates
2/3 cup multigrain cereal
80 g dried apricots
50 g 2% greek yogurt
110 g banana
1 tbsp lemon peel
190 g egg
130 g carrots

Directions

Soak the dates and apricots for 15 minutes. Drain.
Combine the dates, apricots, mashed banana, grated carrots, yogurt, and egg.
Add the remaining ingredients and mix.
Put the mixture in muffin mold. Distribute evenly.
Bake in preheated oven at 180°C for 35-40 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 3.17g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.21g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.528g
- Monounsaturated Fat
  
  Amount Per Serving 0.806g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 21.86g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 9.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 284mg

% Daily Value 6%

Nutrition summary:

Calories 133 KCal
Fat 3.17 g
Carbs 21.86 g
Protein 5.38 g

There are 133 calories in 1 serving of Carrot Muffins.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.