Carrot Slaw Recipe With Nutrition Data and Calorie Count

Carrot Slaw

Easy to modify this low-calorie, raw veggie treat.

Yields:

4 servings

Prep Time:

2 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 tbsps red wine vinegar
1 tbsp parsley
1 tsp black pepper
2 tsps spicy brown mustard
9 oz matchstick carrots
2 tsps honey Dijon mustard

Directions

Mix all ingredients together in a bowl.
Note: refrigerates very well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 35

% Daily Value*

Total Fat

Amount Per Serving 0.02g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.006g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.007g
- Monounsaturated Fat
  
  Amount Per Serving 0.008g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 97mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 6.9g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 12mg

% Daily Value 0%

Nutrition summary:

Calories 35 KCal
Fat 0.02 g
Carbs 6.9 g
Protein 0.84 g

There are 35 calories in 1 serving of Carrot Slaw.

How long would it take to burn off 35 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.