Carrot Slaw Recipe With Nutrition Data and Calorie Count

Carrot Slaw

Easy to modify this low-calorie, raw veggie treat.

Yields:

4 servings

Prep Time:

2 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 2 tsps honey Dijon mustard
  • 1 tsp black pepper
  • 1 tbsp parsley
  • 2 tbsps red wine vinegar
  • 9 oz matchstick carrots
  • 2 tsps spicy brown mustard

Directions

  • Mix all ingredients together in a bowl.
  • Note: refrigerates very well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 35
% Daily Value*
  • Total Fat
    Amount Per Serving 0.02g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.006g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.007g
    • Monounsaturated Fat
      Amount Per Serving 0.008g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 97mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 6.9g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 4.26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.84g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 12mg
    % Daily Value 0%

Nutrition summary:

  • Calories 35 KCal
  • Fat 0.02 g
  • Carbs 6.9 g
  • Protein 0.84 g

There are 35 calories in 1 serving of Carrot Slaw.

How long would it take to burn off 35 KCal?

Basketball

4 minutes

Cycling (10 MPH)

5 minutes

Jogging

3 minutes

Running

2 minutes

Swimming (crawl, moderate pace)

3 minutes

Walking

4 minutes

Weight Training

4 minutes

Values estimated based on person weighing 160 lbs.

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