Carrot Soup Recipe With Nutrition Data and Calorie Count

Carrot Soup

A low calorie vegan soup that is hearty and delicious.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

10 carrots
5 stalks medium celery
2 cloves garlic
1 medium onion
8 cups water

Directions

Chop all vegetables into small pieces, place in a large pot of boiling water.
Allow to boil until tender.
Let cool, add garlic and puree in food processor (for heartier texture) or blender (for smooth texture).
Adding garlic at the end will give the soup a bite.
Re-heat and salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 38

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.039g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.109g
- Monounsaturated Fat
  
  Amount Per Serving 0.019g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 70mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 8.8g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 68mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 301mg

% Daily Value 6%

Nutrition summary:

Calories 38 KCal
Fat 0.22 g
Carbs 8.8 g
Protein 0.95 g

There are 38 calories in 1 serving of Carrot Soup.

How long would it take to burn off 38 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.