Carrot Tortilla with Tuna Spread Recipe With Nutrition Data and Calorie Count

Carrot Tortilla with Tuna Spread

Homemade dish for lunch or dinner.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Lunch
Main Dish
Baked

Rating:

Ingredients

1/2 tsp mustard
30 g greek whole milk yogurt plain
2 medium leaves lettuce
1/4 cup slices cucumber (with peel)
81 g tuna in oil (canned)
30 g parmesan cheese (shredded)
1 medium egg
139 g carrots

Directions

Grate carrots then mix with egg and parmesan cheese.
Divide into two portions, flatten, and bake in the oven at 428°F for 12-15 minutes.
Mix tuna, sliced cucumber, shredded lettuce, yogurt, and mustard in a bowl.
Spread the tuna mixture over the carrot tortilla then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 442

% Daily Value*

Total Fat

Amount Per Serving 21.01g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 8.685g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.339g
- Monounsaturated Fat
  
  Amount Per Serving 6.76g
Cholesterol

Amount Per Serving 228mg

% Daily Value 76%
Sodium

Amount Per Serving 998mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 17.62g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 8.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 44.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 144mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 766mg

% Daily Value 16%

Nutrition summary:

Calories 442 KCal
Fat 21.01 g
Carbs 17.62 g
Protein 44.73 g

There are 442 calories in 1 serving of Carrot Tortilla with Tuna Spread.

How long would it take to burn off 442 KCal?
Basketball	44 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.