Carrot Zucchini Casserole Recipe With Nutrition Data and Calorie Count

Carrot Zucchini Casserole

A not so healthy way to eat vegetables.

Yields:

6 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 can cream of chicken soup
8 oz sour cream
1 cup grated carrots
1 large onion
1 stick butter
6 oz stove top stuffing
2 large zucchini

Directions

Cook onions and bite size pieces of zucchini until tender in small amount of water and then drain.
Mix melted butter with stuffing mix and bread crumbs; reserve one cup of mixture.
Mix stuffing mix with zucchini, onions and carrots.
Put mixture in baking dish.
Mix soup and sour cream and pour over zucchini mixture.
Sprinkle with reserved stuffing mixture.
Bake at 350 °F (175 °C) for 30-35 minutes.
Note: my husband made it this way, I would make it with fat free sour cream and less butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 347

% Daily Value*

Total Fat

Amount Per Serving 28.83g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 15.965g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.257g
- Monounsaturated Fat
  
  Amount Per Serving 8.39g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 640mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 19.31g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 46mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 482mg

% Daily Value 10%

Nutrition summary:

Calories 347 KCal
Fat 28.83 g
Carbs 19.31 g
Protein 5.18 g

There are 347 calories in 1 serving of Carrot Zucchini Casserole.

How long would it take to burn off 347 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.