Catalan Beef Stew Recipe With Nutrition Data and Calorie Count

Catalan Beef Stew

Easy and unique stew with a surprise ingredient - chocolate!

Yields:

2 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1/2 leek
2 cups cooked, diced beef
2 tbsp olive oil
2/3 cup beef stock
1/2 medium carrot, chopped
1 g cinnamon, pinch
1/2 stalk large celery
2 cloves garlic
1 medium onion, chopped
1 large whole tomato, chopped
5 fl oz red wine
2 tbsps unsweetened cocoa
1 g flour (1/2 tbsp)

Directions

Chop garlic, onion, tomato, carrot, celery and leek.
Heat olive oil in pot, add meat and brown for 3-4 minutes.
Add the flour and stir. Add the wine and stir. Cook for 1 minute.
Add the garlic, onion, tomato, carrot, celery and leek to the pot, stir.
Add the cocoa powder. Add beef stock, stir and bring to a boil.
Partially cover and lower to simmer.
Allow to simmer for one hour to an hour and a half until the meat is tender.
Salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 616

% Daily Value*

Total Fat

Amount Per Serving 40.34g

% Daily Value 52%
- Saturated Fat
  
  Amount Per Serving 12.702g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.574g
- Monounsaturated Fat
  
  Amount Per Serving 20.99g
Cholesterol

Amount Per Serving 116mg

% Daily Value 39%
Sodium

Amount Per Serving 939mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 20.12g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 7.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 32mg

% Daily Value 178%
Potassium

Amount Per Serving 996mg

% Daily Value 21%

Nutrition summary:

Calories 616 KCal
Fat 40.34 g
Carbs 20.12 g
Protein 38.8 g

There are 616 calories in 1 serving of Catalan Beef Stew.

How long would it take to burn off 616 KCal?
Basketball	62 minutes
Cycling (10 MPH)	84 minutes
Jogging	50 minutes
Running	41 minutes
Swimming (crawl, moderate pace)	60 minutes
Walking	71 minutes
Weight Training	71 minutes
Values estimated based on person weighing 160 lbs.