Catfish Stew Recipe With Nutrition Data and Calorie Count

Catfish Stew

A sensational stew consisting of vegetables and catfish.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

32 oz catfish fillets
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1 clove garlic
1/4 cup olive oil
1 cup chopped celery
1 tsp red pepper flakes
1/4 tsp hot pepper sauce
2 tsps salt
4 cups water
20 oz okra
4 cubes beef bouillon
2 cans diced tomatoes
1/2 tsp leaves thyme
2 whole bay leaves

Directions

Bring water to a boil in a large pot.
Add bouillon cubes to boiling water.
In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
Add the sauteed vegetables, okra, and tomato to the pot.
Add salt, pepper sauce, thyme, red pepper, and bay leaf.
Let cook for at least 30 minutes.
Add catfish and simmer for another 15 - 20 minutes.
Serve and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 141

% Daily Value*

Total Fat

Amount Per Serving 6.97g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.275g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.212g
- Monounsaturated Fat
  
  Amount Per Serving 4.003g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 677mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 6.19g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 483mg

% Daily Value 10%

Nutrition summary:

Calories 141 KCal
Fat 6.97 g
Carbs 6.19 g
Protein 13.85 g

There are 141 calories in 1 serving of Catfish Stew.

How long would it take to burn off 141 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.