Cauliflower and Asparagus Soup Recipe With Nutrition Data and Calorie Count

Cauliflower and Asparagus Soup

Tasty cauliflower and asparagus soup.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1 tbsp margarine
1 medium onion chopped
1 clove garlic crushed
1/4 head medium cauliflower roughly chopped
1 medium potato diced
1 can asparagus canned
1 1/2 cubes chicken powder with 3 cups of water
2/3 cup milk evaporated
1 dash salt to taste
1 dash pepper to taste
1 tbsp chopped chives

Directions

Heat margarine in a pot. Cook onion and garlic until glassy. Add cauliflower and potato. Cook for 1 minute.
Add asparagus, asparagus juice, stock and milk.
Bring to the boil. Reduce heat, cover and simmer for 45 minutes. Blend until smooth. Season with salt and pepper. Garnish with chives and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 3.33g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.614g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.186g
- Monounsaturated Fat
  
  Amount Per Serving 1.361g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 864mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 21.12g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 7.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 52mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 696mg

% Daily Value 15%

Nutrition summary:

Calories 136 KCal
Fat 3.33 g
Carbs 21.12 g
Protein 7.26 g

There are 136 calories in 1 serving of Cauliflower and Asparagus Soup.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.