Cauliflower and Bean Aglio-Olio Recipe With Nutrition Data and Calorie Count

Cauliflower and Bean Aglio-Olio

A vegan, dairy-free pasta for lunch or dinner.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Ingredients

1 head large cauliflower
30 oz black beans (canned)
8 cloves garlic
16 oz dry organic 100% whole wheat fusilli
4 tbsps extra virgin olive oil
1 tsp adobo all purpose seasoning
1 tsp paprika
1 tsp turmeric (ground)
1 tsp black pepper

Directions

Coarsely chop garlic and sauté in 2 tbsps olive oil.
Add cauliflower, beans, seasonings, and half cup water. Stir and cover. Allow to simmer on low heat.
Cook pasta according to packaging.
Drain pasta and combine with cauliflower-bean mixture. Add the rest of olive oil and mix.
Transfer to plate then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 494

% Daily Value*

Total Fat

Amount Per Serving 11.67g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.42g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.315g
- Monounsaturated Fat
  
  Amount Per Serving 6.636g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 825mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 79.72g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 21.8g
  
  % Daily Value 78%
- Total Sugars
  
  Amount Per Serving 4.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 78mg

% Daily Value 87%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 902mg

% Daily Value 19%

Nutrition summary:

Calories 494 KCal
Fat 11.67 g
Carbs 79.72 g
Protein 21.09 g

There are 494 calories in 1 serving of Cauliflower and Bean Aglio-Olio.

How long would it take to burn off 494 KCal?
Basketball	49 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.