Cauliflower and Beef Stir Fry Recipe With Nutrition Data and Calorie Count

Cauliflower and Beef Stir Fry

A nutritious dish for lunch or dinner.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps canola vegetable oil
1/2 cup chopped onions
1 tsp iodized salt
2 tsps granulated sugar
1 cup chopped carrots
1 head large cauliflower
32 oz london broil
2 tbsps oyster sauce

Directions

Slice beef and vegetables.
Sauté beef with half of oil, oyster sauce, salt and sugar. Cook until the color is no longer red.
Sauté vegetables with the other half of seasonings for 5 minutes.
Return beef in the pan and stir for a few minutes until combined.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 248

% Daily Value*

Total Fat

Amount Per Serving 11.65g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 0.291g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.165g
- Monounsaturated Fat
  
  Amount Per Serving 2.081g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 410mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 10.41g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 56mg

% Daily Value 62%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 384mg

% Daily Value 8%

Nutrition summary:

Calories 248 KCal
Fat 11.65 g
Carbs 10.41 g
Protein 25.32 g

There are 248 calories in 1 serving of Cauliflower and Beef Stir Fry.

How long would it take to burn off 248 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.