Cauliflower and Cheese Recipe With Nutrition Data and Calorie Count
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Cauliflower and Cheese
A low carb mock mac & cheese dish.
Yields:
1 servings
Meal Type:
Main DishSide Dish
Rating:
Ingredients
- 1/2 cup diced cheddar cheese
- 1 tbsp whipping cream
- 1 pat butter
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp pepper
- 1 tsp or 1 packet mustard
- 1/2 tsp salt
- 1 1/2 cups cauliflower
Directions
- Steam cauliflower until soft
- Add cream, butter, grated cheddar, salt and pepper, onion powder, garlic powder and mustard to the hot cauliflower.
- Cover with wrap and microwave 30 seconds. Stir until blended.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
417
% Daily Value*
-
Total FatAmount Per Serving 32.22g% Daily Value 41%
-
Saturated FatAmount Per Serving 20.047g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.284g
-
Monounsaturated FatAmount Per Serving 9.01g
-
-
CholesterolAmount Per Serving 101mg% Daily Value 34%
-
SodiumAmount Per Serving 1685mg% Daily Value 73%
-
Total CarbohydrateAmount Per Serving 13.59g% Daily Value 5%
-
Dietary FiberAmount Per Serving 5.3g% Daily Value 19%
-
Total SugarsAmount Per Serving 5.68gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.43g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 30mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 108mg% Daily Value 120%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 42mg% Daily Value 3%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 506mg% Daily Value 11%
Nutrition summary:
- Calories 417 KCal
- Fat 32.22 g
- Carbs 13.59 g
- Protein 21.43 g
There are 417 calories in 1 serving of Cauliflower and Cheese.
How long would it take to burn off 417 KCal? |
|
---|---|
Basketball |
42 minutes |
Cycling (10 MPH) |
57 minutes |
Jogging |
34 minutes |
Running |
28 minutes |
Swimming (crawl, moderate pace) |
40 minutes |
Walking |
48 minutes |
Weight Training |
48 minutes |
Values estimated based on person weighing 160 lbs. |