Cauliflower Au Gratin Recipe With Nutrition Data and Calorie Count

Cauliflower Au Gratin

Delightful cauliflower baked in a cheese sauce.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 head medium cauliflower
4 tbsps butter
1/2 cup fluid heavy whipping cream
1/2 cup grated parmesan cheese
1 large egg
1 dash salt

Directions

Clean and steam cauliflower until tender (about 6-10 minutes).
Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
Stir in beaten egg and parmesan cheese.
Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
Remove and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 211

% Daily Value*

Total Fat

Amount Per Serving 18.44g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 11.308g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.824g
- Monounsaturated Fat
  
  Amount Per Serving 5.167g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 134mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 6.01g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 50mg

% Daily Value 56%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 328mg

% Daily Value 7%

Nutrition summary:

Calories 211 KCal
Fat 18.44 g
Carbs 6.01 g
Protein 6.9 g

There are 211 calories in 1 serving of Cauliflower Au Gratin.

How long would it take to burn off 211 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.