Cauliflower, Broccoli and Mature Cheddar Gratin Recipe With Nutrition Data and Calorie Count

Cauliflower, Broccoli and Mature Cheddar Gratin

Fantastic, delicious and nutritious vegetarian dish.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Side Dish
Lunch

Rating:

Ingredients

25 g low fat cheddar cheese
125 g broccoli
125 g cauliflower
1 tbsp chopped chives
1/4 cup creme fraiche

Directions

Bring a pot of water to boil and in the meantime chop the broccoli and cauliflower into florets.
Boil them for 5-10 minutes or until soft. Place in an ovenproof dish.
Mix the grated cheddar cheese and chives (salt or pepper as well optionally) with the creme fraiche.
Pour into the dish, over the vegetables.
Place the dish in an oven or microwave and grill for 7-10 minutes or until golden.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 201

% Daily Value*

Total Fat

Amount Per Serving 7.8g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 5.219g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.186g
- Monounsaturated Fat
  
  Amount Per Serving 0.092g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 541mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 22.4g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 11.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 190mg

% Daily Value 211%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 855mg

% Daily Value 18%

Nutrition summary:

Calories 201 KCal
Fat 7.8 g
Carbs 22.4 g
Protein 13.72 g

There are 201 calories in 1 serving of Cauliflower, Broccoli and Mature Cheddar Gratin.

How long would it take to burn off 201 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.