Cauliflower Cheese Sticks Recipe With Nutrition Data and Calorie Count

You don't need bread to have cheese sticks.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Side Dish
Baked
Snack

Rating:

Ingredients

Directions

Preheat oven to 350 °F (175 °C).
Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
Allow to cool, cut into 8 equal pieces and serve.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 47

% Daily Value*

Nutrition summary:

There are 47 calories in 1 serving of Cauliflower Cheese Sticks.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.