Cauliflower Fried Rice Recipe With Nutrition Data and Calorie Count

A lower carb fried rice option.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

Directions

Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous (don't over process or it will get mushy). Set aside and repeat with the remaining cauliflower.
Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set. Set aside.
Mince garlic and dice onion fine. Dice scallion, green and whites, separated.
Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3-4 minutes, or until soft.
Raise the heat to medium-high. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5-6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
Add the egg. Remove from heat and mix in scallion greens.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 136

% Daily Value*

Nutrition summary:

There are 136 calories in 1 serving of Cauliflower Fried Rice.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.