Cauliflower Fried Rice Recipe With Nutrition Data and Calorie Count

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 cup cauliflower, grated
  • 1/4 cup chopped scallions
  • 2 tsps garlic
  • 1 tbsp soy sauce
  • 1 tbsp extra virgin olive oil
  • 1 large egg

Directions

  • Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
  • Heat oil to cover the bottom of a small skillet on medium-high.
  • Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
  • Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
  • Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
  • Lightly scramble the egg briefly then mix into the cauliflower.
  • Add the green onion tops and toss.
  • Note: add some chicken and make it a meal!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 242
% Daily Value*
  • Total Fat
    Amount Per Serving 18.66g
    % Daily Value 24%
    • Saturated Fat
      Amount Per Serving 3.46g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.237g
    • Monounsaturated Fat
      Amount Per Serving 11.778g
  • Cholesterol
    Amount Per Serving 212mg
    % Daily Value 71%
  • Sodium
    Amount Per Serving 1007mg
    % Daily Value 44%
  • Total Carbohydrate
    Amount Per Serving 10.59g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 3.3g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 3.69g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.09g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 59mg
    % Daily Value 66%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 496mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 242 KCal
  • Fat 18.66 g
  • Carbs 10.59 g
  • Protein 10.09 g

There are 242 calories in 1 serving of Cauliflower Fried Rice.

How long would it take to burn off 242 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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