Cauliflower, Lettuce & Bacon Salad Recipe With Nutrition Data and Calorie Count

Cauliflower, Lettuce & Bacon Salad

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

  • 1/4 cup sweetener
  • 1 cup low fat mayonnaise
  • 1/3 cup shredded parmesan cheese
  • 10 slice onion rings
  • 12 slices cooked bacon
  • 1 head small cauliflower
  • 1 head large iceberg lettuce

Directions

  • Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
  • In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
  • Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
  • Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
  • Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
  • Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
  • Cover and chill for at least 4 hours. Letting it set overnight is even better.
  • Toss the salad immediately before serving. Yields 8 healthy portions.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 136
% Daily Value*
  • Total Fat
    Amount Per Serving 7.95g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 2.168g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.636g
    • Monounsaturated Fat
      Amount Per Serving 2.392g
  • Cholesterol
    Amount Per Serving 26mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 600mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 10.46g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.1g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 4.83g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.4g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 21mg
    % Daily Value 23%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 321mg
    % Daily Value 7%

Nutrition summary:

  • Calories 136 KCal
  • Fat 7.95 g
  • Carbs 10.46 g
  • Protein 7.4 g

There are 136 calories in 1 serving of Cauliflower, Lettuce & Bacon Salad.

How long would it take to burn off 136 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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