Cauliflower Rice Recipe With Nutrition Data and Calorie Count

Cauliflower Rice

This faux rice dish can be made into Chinese style rice, Spanish, or even curried.

Yields:

3 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

1/2 head medium cauliflower
1 cup eggs
1/2 cup peas and carrots
1 tsp pepper
1 tsp salt
1 tbsp sunflower oil
2 medium spring onions, diced

Directions

Rice cauliflower in food processor.
Heat oil, add vegetables and seasonings.
When a bit translucent, push to side and crack and scramble egg on clear side.
Drag vegetables through.
Season with soy or ginger dressing, curry powder, or other spices (adding salsa makes a quick Spanish rice).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 12.83g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.029g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.085g
- Monounsaturated Fat
  
  Amount Per Serving 5.176g
Cholesterol

Amount Per Serving 343mg

% Daily Value 114%
Sodium

Amount Per Serving 937mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 9.49g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 3.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 55mg

% Daily Value 61%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 481mg

% Daily Value 10%

Nutrition summary:

Calories 200 KCal
Fat 12.83 g
Carbs 9.49 g
Protein 13.14 g

There are 200 calories in 1 serving of Cauliflower Rice.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.