Cauliflower Rice Recipe With Nutrition Data and Calorie Count

Cauliflower Rice

A no carb rice substitute.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 head large cauliflower
1/2 tsp olive oil
1 small onion, diced
1/2 large sweet red pepper, diced
1/2 tsp curry powder
1 dash salt
1 dash black pepper

Directions

Chop cauliflower into large chunks, omitting the leaves and stem.
Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 0.59g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.112g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.211g
- Monounsaturated Fat
  
  Amount Per Serving 0.306g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 69mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 9.53g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 102mg

% Daily Value 113%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 472mg

% Daily Value 10%

Nutrition summary:

Calories 47 KCal
Fat 0.59 g
Carbs 9.53 g
Protein 3.04 g

There are 47 calories in 1 serving of Cauliflower Rice.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.