Cauliflower Soup Recipe With Nutrition Data and Calorie Count

Cauliflower Soup

A warming, filling vegetable soup.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 large onion
1 clove garlic
1 medium carrot
1 large head cauliflower
1 tbsp cumin
5 cups vegetable stock

Directions

Soften the onion and garlic.
Dice the carrot and add cauliflower in small florets.
Sprinkle cumin over the top. Allow to sweat for a few minutes.
Cover with stock and allow to simmer until vegetables are tender, use a blender to liquidate the soup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 100

% Daily Value*

Total Fat

Amount Per Serving 0.62g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.106g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.3g
- Monounsaturated Fat
  
  Amount Per Serving 0.251g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 790mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 21.04g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 11.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 112mg

% Daily Value 124%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 769mg

% Daily Value 16%

Nutrition summary:

Calories 100 KCal
Fat 0.62 g
Carbs 21.04 g
Protein 4.96 g

There are 100 calories in 1 serving of Cauliflower Soup.

How long would it take to burn off 100 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.