Cauliflower with Dijon Sauce Recipe With Nutrition Data and Calorie Count

Cauliflower with Dijon Sauce

Quick cauliflower side done in the microwave.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 head large cauliflower
1/2 cup mayonnaise
1/4 cup Dijon mustard
1 cup sharp cheddar cheese

Directions

Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5-7 minutes, or until tender.
In a cup or small bowl stir together the mayonnaise and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until the cheese has melted, about 2 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 19.6g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 6.536g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.605g
- Monounsaturated Fat
  
  Amount Per Serving 3.075g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 662mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 20.61g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 7.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 109mg

% Daily Value 121%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 639mg

% Daily Value 14%

Nutrition summary:

Calories 290 KCal
Fat 19.6 g
Carbs 20.61 g
Protein 12.16 g

There are 290 calories in 1 serving of Cauliflower with Dijon Sauce.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.