Celery, Onion and Spinach Soup Recipe With Nutrition Data and Calorie Count

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Soup
Side Dish
Lunch

Rating:

Ingredients

  • 4 cubes chicken bouillon
  • 6 stalks large celery
  • 10 oz frozen onion
  • 10 oz frozen spinach
  • 4 cups water

Directions

  • Place 4 bouillon cubes in a large pot and cover with 4 cups water.
  • Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
  • Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
  • When the soup begins to boil, let it continue for about 5 minutes.
  • Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
  • Add pepper to taste and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 43
% Daily Value*
  • Total Fat
    Amount Per Serving 0.66g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.213g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.199g
    • Monounsaturated Fat
      Amount Per Serving 0.089g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 862mg
    % Daily Value 37%
  • Total Carbohydrate
    Amount Per Serving 7.87g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 3.3g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 1.55g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.13g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 32mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 17mg
    % Daily Value 19%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 408mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 43 KCal
  • Fat 0.66 g
  • Carbs 7.87 g
  • Protein 3.13 g

There are 43 calories in 1 serving of Celery, Onion and Spinach Soup.

How long would it take to burn off 43 KCal?

Basketball

4 minutes

Cycling (10 MPH)

6 minutes

Jogging

3 minutes

Running

3 minutes

Swimming (crawl, moderate pace)

4 minutes

Walking

5 minutes

Weight Training

5 minutes

Values estimated based on person weighing 160 lbs.

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